I-95 Construction Advisory:
A major improvement project is underway at the I-95 & SR896 interchange in Newark, Delaware, south of Wilmington. Travelers should expect delays or find alternate routes.
This special class is for beginners starting a HIIT program (no burpees for this session). Our goal is for participants/members to get stronger together during our hour-long full-body workout. Please bring yoga mats and towels for floor work. $6 drop-in fee per class. Call 302-378-5599 with questions.