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Introduction to T’ai Chi Chih®

September 14, 2023 - November 2, 2023

3120 Barley Mill Rd., Hockessin, DE 19707

  • Details

    This introductory-level, easy-to-learn set of 20 movements helps dissolve tension, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an easily adaptive and enjoyable program that can be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended.

    This program takes place in-person at Mt. Cuba Center on eight Thursdays: September 14 through November 2, 2023.

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