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Introduction to T’ai Chi Chih® Section A

May 4, 2023 - June 29, 2023

3120 Barley Mill Rd., Hockessin, DE 19707

  • Details

    This introductory-level, easy-to-learn set of 20 movements helps dissolve tension, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih® is an easily adaptive and enjoyable program that can be done by anyone, regardless of age or physical ability. Comfortable clothing is recommended.

    This program takes place in person at Mt. Cuba Center on eight Thursdays: May 4 through June 29. *No class on Thursday 5/11, 2023.

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